PE After School

Our after school gymnastics program builds on skill development from our P.E. curriculum, taking students deeper into motor development and expanding their movement capacities.

Number of Students 20 students *Minimum: 3 students
Lesson time 55 min
Language English
Materials Mat, steel bar, ladder, parallel bar, ball etc
Things to bring Easy to move clothes, athletic shoes, towels, and water bottle
Activities -Tumbling
-Hand Balancing
-Horizontal Bar
-Capoeira
Fee Entrance Fee ¥20,000
Annual Fee ¥10,000/year
Sports Material Fee ¥500/month
Tuition ¥10,000/month Regular course students
¥8,000/month Full-day course students
Location Shirokanedai, Aoyama, Den-en-chofu and Musashi-shinjo

 Teacher: Shawn Heidari

Shawn is an athletic coach and movement specialist from Vancouver, Canada.

He designs and implements programs for competitive athletes, sports teams and schools. He has a background in Kinesiology and active rehab and has trained and competed in a variety of sports and disciplines from gymnastics and Capoeira to Surfing and Brazilian jiu jitsu.

 PE After school

Our after school gymnastics program builds on skill development from our P.E. curriculum, taking students deeper into motor development and expanding their movement capacities.
Students will progress through 4 phases:
Tumbling->Hand balancing->Horizontal bar->Capoeira

Each unit is designed to teach the movements and positions needed for the next unit, while developing balance, coordination, body awareness and neuromuscular connectivity.

 Daily Time Schedule (Example)

Time Activity Details
:00-:05
(5 min)
Warm-up Running, jumping, games
:05-:40
(35 min)
Example Monthly activities
Locomotion Animal movements
Tumbling Roll variations, cartwheel variations
Positions Bridge, hollow holds, L-sit, tuck, pike
:40-:50
(10 min)
Games Obstacle course, movement games
:50-:55
(5 min)
Stretch Mobility, static, dynamic

 Lesson Schedule

Mon Tue Wed Thu Fri
●14:05-15:05
@Aoyama

●15:10-16:10
@Aoyama
●14:05-15:00
K2(Darwin)&
K3(Einstein)
@Shirokanedai

●15:05-16:00
K1(Da Vinci)
@Shirokanedai

●16:05-17:00
Primary
@Shirokanedai
●14:05-15:00
K1(Da Vinci)
@Musashi-shinjo

●15:05-16:00
K2(Darwin)
@Musashi-shinjo

●16:05-17:00
K3(Einstein)
@Musashi-shinjo
No lesson ●14:15-15:10
K1(Da Vinci)
@Den-en-chofu

●15:15-16:10
K2(Darwin)&
K3(Einstein)
@Den-en-chofu

Inquiry

Open: WEEKDAY 9:00-17:30